Free Sports Predictions: NFL, NBA, NHL, All Sports for March 29

Teddy Covers

Event: (633) Connecticut at (634) Duke: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 29, 2026 5:05 PM EDT

Free College Basketball Pick Today: Connecticut +5.5 (-115)

Take UConn (#633)

Full analysis in the video link below! Thanks for watching & best of luck with all your bets on Sunday!

Released/revised 1 hour(s) ago

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Tokyo Brandon

Event: (955) Washington Nationals at (956) Chicago Cubs: Spread

Sport/League: MLB (See all free Major League Baseball picks)

Date/Time: March 29, 2026 2:20 PM EDT

Free Major League Baseball Pick Today: Chicago Cubs -1.5 (-120)

I project Cubs 6.0, Nationals 3.7.

That makes Chicago the right side, but not a value side at the current price. The biggest drivers are Jake Irvin’s very poor recent history against the Cubs, Washington’s shaky early-season relief work, Wrigley’s favorable hitting conditions, and the Cubs’ lineup edge at home. The main thing holding the total down from an even bigger number is that Shota Imanaga is the best arm in the game and Washington already showed on Opening Day it can string together offense if Chicago’s starter loses command.

Verified setup

MLB lists Jake Irvin (WSN) at Shota Imanaga (CHC) for Sunday, March 29, 2026 at Wrigley Field. Publicly visible market pricing showed the Cubs around -237 and the Nationals around +195, with a full-game total of 9.5. Wrigley weather is a factor: Action showed roughly 56°F, and RotoWire’s weather page for the Chicago game showed wind blowing out at about 10 mph, which is a meaningful scoring boost at this park.

RotoWire’s projected lineups showed Washington with James Wood, A. Chaparro, Brady House, Daylen Lile, Joey Wiemer, CJ Abrams, Nasim Nuñez, Keibert Ruiz, Jacob Young, and Chicago with Michael Busch, Alex Bregman, Ian Happ, Pete Crow-Armstrong, Nico Hoerner, Carson Kelly plus the rest of the expected order.

Starter component

Jake Irvin

Using the H2H sample you supplied, Irvin has been hit hard by the Cubs since 2024: 17.0 IP, 25 H, 22 ER, 7 HR, 12 BB, 14 K, which is an 11.65 ERA. In the two starts inside your requested window, he allowed 3 ER in 5.0 IP on June 5, 2025 and 7 ER in 3.1 IP on September 5, 2025. That is the single strongest pitcher-specific input in the whole game, and it pushes both Chicago’s run projection up and Irvin’s innings projection down.

Shota Imanaga

You did not paste an Imanaga-vs.-Washington table, and I could not verify a trustworthy H2H MLB sample for him versus the current Nationals roster in this pass, so I treat that piece as neutral instead of inventing data. What is verified is simply that Imanaga is the probable starter and is making his first 2026 regular-season start.

Bullpen / recent game-state

This series is split 1-1. Washington won Opening Day 10-4, then Chicago answered with a 10-2 win on Saturday. Reuters’ recap of Saturday noted that Cade Horton went 6 1/3 innings and the Cubs bullpen closed with 2 2/3 scoreless innings, while Washington’s early mistakes and walks helped create a crooked number. Reuters’ Opening Day recap noted Washington’s bullpen was excellent in that game, covering 5 1/3 innings and allowing just one run. So the freshest game-state edge favors the Cubs, while the broader two-game series says Washington’s relief corps is not a total disaster.

For broader rolling form, StatMuse shows:

• Cubs team ERA last 10 games: 3.41

• Cubs relief ERA last 10 games: 3.21

• Nationals bullpen ERA (2026 snippet): 5.82 through the opening sample shown on StatMuse.
  Those numbers reinforce the pitching edge for Chicago, especially out of the bullpen.

Run model

I start from the market total of 9.5 and then adjust:

That lands me at Nationals 3.7, Cubs 6.0, total 9.7. Most likely rounded score: Cubs 6, Nationals 4..

1st 5 innings projected score

Full game projected score

Starting pitcher projected boxscore

Irvin’s shorter line is driven mostly by the opponent-history data you provided. Imanaga gets the longer leash because he is the stronger baseline starter and Chicago is at home, but I still keep him under six full innings because it is his first regular-season start.

Projected hitter boxscore

Nationals

Cubs

These hitter lines are scaled to the projected totals and the expected lineups shown on RotoWire, plus the recent offensive signals from the first two games of the series. Ian Happ and Miguel Amaya both homered Saturday, and Washington’s Opening Day win showed live bats from Wood, House, Abrams, Young, and Wiemer.

Wager & Probability Analysis

Using the projected mean score CHC 6.0 / WSN 3.7, my model gives Chicago about 67.8% win probability and Washington 32.2%, which converts to fair odds of roughly CHC -210 / WSN +210.

Moneyline

The side is simple: Chicago is the right side, but not at the current number. The market is already charging heavily for Irvin’s bad matchup and the Wrigley setup..

Full-game total

Because I land only slightly above 9.5, I call the total nearly fair. The wind-out weather and Irvin’s matchup trouble point over, but Imanaga limits how aggressive I want to be.

1st 5 innings total

I could not verify a clean public multi-book F5 total for this game, so I am using 5.0 as the working line rather than calling it fully confirmed consensus.

OPS with runner on 3rd and less than 2 outs

I could verify that MLB’s official team hitting leaderboard supports the exact split “3rd, Less than 2 Outs” for both teams, but the public snippets I could retrieve did not expose trustworthy exact 1-30 ranks for the Nationals and Cubs. I do not want to fabricate those rankings.

Rank chart you asked for

There is also a limitation on “starting pitcher this season” because both probable-pitcher pages show 0-0, -.-- ERA entering today, so there is no meaningful 2026 season rank yet.

The bullpen row needs one caveat: StatMuse’s leaguewide last-10 bullpen leaderboard snippet showed the Cubs at 25th, while the team-specific query showed 3.21 relief ERA over the last 10 games. I’m trusting the exact ERA number and flagging the rank snippet as imperfectly rendered.

Best betting lean

Final projection: Cubs 6.0, Nationals 3.7
Most likely rounded score: Cubs 6, Nationals 4


Why Cubs -1.5 (-115):

• Jake Irvin has been crushed by the Cubs in the recent matchup sample you gave. Since 2024 he is 0-4 against Chicago with an 11.65 ERA, allowing 25 hits, 22 earned runs, 7 HR, and 12 walks in 17 innings. That is the biggest single matchup edge in this game.

• The Cubs just won 10-2 on Saturday and out-hit Washington 9-4. Chicago got length from Cade Horton and scoreless bullpen work behind him, while Washington made mistakes that extended innings and helped Chicago create separation. That is exactly the kind of recent form you want when laying runs instead of just moneyline.

• Wrigley weather is favorable for scoring. The forecast around first pitch is about 56°F with roughly 11 mph wind, and the weather setup at Wrigley is one of the reasons the full-game total is sitting around 9.5. More scoring environment helps the favorite create margin.

• Chicago has the better starter. Shota Imanaga is the stronger arm in the matchup, and he is 2-0 with a 2.08 ERA and 12 strikeouts in 2 starts vs Washington since 2024. That gives Chicago a cleaner path to leading early and holding margin.

• The matchup profile fits a multi-run Cubs win more than a coin-flip game. My model projection was Cubs 6.0, Nationals 3.7, which points to a typical outcome of Chicago by about 2.3 runs. On my numbers, Cubs -1.5 is stronger than the moneyline.
  

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Released/revised 10 hour(s) ago

Dan Kaiser

Event: (955) Washington Nationals at (956) Chicago Cubs: Spread

Sport/League: MLB (See all free Major League Baseball picks)

Date/Time: March 29, 2026 2:20 PM EDT

Free Major League Baseball Pick Today: Chicago Cubs -1.5 (-120)

The Cubs and Nationals have split the first two games of the series. Jake Irvin makes the start for Washington. He was 9-13 with a 5.70 ERA and 124 strikeouts last season. Irvin is 0-4 with a 9.70 ERA and 17 strikeouts in his career against Chicago. The Cubs will go with Shota Imanaga on the mound. He was 9-8 with a 3.73 ERA and 117 strikeouts last season. Imanaga is 2-0 with a 2.08 ERA and 12 strikeouts in his career against Washington. Irvin has not pitched well against Chicago in his career. The Talent gap is just too wide. Lay the 1.5 runs with the Cubs.

Play on Chicago minus 1.5 runs. This is a 3% play.

Released/revised 4 hour(s) ago

Joe Duffy

Event: (545) Sacramento Kings at (546) Brooklyn Nets: Spread

Sport/League: NBA (See all free NBA Basketball picks)

Date/Time: March 29, 2026 6:10 PM EDT

Free NBA Basketball Pick Today: Sacramento Kings -1.0 (-108)

Turbo version of when the pointspread is counterintuitive to the points per game margin, go with what the oddsmakers are telling us as at 1037-732-29. If said team is an away favorite with at least 14 losses, it’s 473-295-22.  My outlaw line kept this barely below a premium, but it’s a very strong bet.

Sunday is a focused, high-value card built for precision.

On the college hardwood, a strong NCAA Tournament side is locked in—backed by elite power ratings convergence and the same proven metrics that have delivered consistent results throughout March.

The NBA card features both a side and a total, each qualifying through multiple layers of analytics, including proprietary modeling, market inefficiencies, and sharp-origin indicators. This is a balanced attack—isolating both pace and matchup edges for maximum probability.

On the diamond, a Juicy Lucy is ready. As always, that means we’re attacking either a live underdog of +140 or higher or a runline favorite returning +140 or better—targeting high-leverage value where the market consistently underprices opportunity.

Selective. Disciplined. High-probability positions only.

Released/revised 5 hour(s) ago

The Insiders Room

Event: (71) Dallas Stars at (72) Philadelphia Flyers: Moneyline

Sport/League: NHL (See all free NHL Hockey picks)

Date/Time: March 29, 2026 7:07 PM EDT

Free NHL Hockey Pick Today: Dallas Stars -150

FREE PLAY on the Stars.

The Stars have been exceptional on the road, going 22-8-7 away from friendly confines.

The Flyers are a respectable 16-12-8 at home, but we think they're going to have issues with the visiting side.

Dallas won this game, easily, by a score of 5-1 at home in November, and we expect a similar result this time around as well.

The Flyers are off a satisfying 5-3 win at Detroit yesterday afternoon and we expect a letdown here.

Consider Dallas!

Good luck, TIR

Released/revised 5 hour(s) ago

Mike Lundin

Event: (541) Miami Heat at (542) Indiana Pacers: Spread

Sport/League: NBA (See all free NBA Basketball picks)

Date/Time: March 29, 2026 5:10 PM EDT

Free NBA Basketball Pick Today: Miami Heat -9.5 (-105)

Heat vs Pacers NBA Free Pick

The Angle(s): This looks like a good spot to fade the Indiana Pacers after five consecutive ATS covers. Overperforming at a clip like that, game after game, is taxing and will lead to a burnout eventually, and note that the Heat are 7-3 against the spread as road favorites on the season.

The Bet: HEAT (3%). 

Bet to: Heat -10

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Released/revised 5 hour(s) ago

$7 Celtics/Hornets NBA BOOKIE BU$TER | +17.81% RUN: $ 7.00
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Billy Coleman

Event: (633) Connecticut at (634) Duke: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 29, 2026 5:05 PM EDT

Free College Basketball Pick Today: Connecticut +5.5 (-110)

This should be an epic battle between 2 Blue Bloods with storied histories in the NCAA Tournament. I like what St.John's did to mix up the tempo with their full court pressing of Duke. I hope Danny Hurley takes a page out of their playbook today to show Duke a little something they haven't seen this year. I think this game goes down to the last couple of minutes with the team making the right play at the right time to win this contest. The points worth a look in what should be a dandy today.

Released/revised 7 hour(s) ago

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