Free Sports Predictions: NFL, NBA, NHL, All Sports for March 22

Razor Ray Monohan

Event: (821) St. Johns at (822) Kansas: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 5:15 PM EDT

Free College Basketball Pick Today: Kansas +3.5 (-110)

KU +3.5

Kansas is the move with the points. St. John’s has been a heavily back pick for the public, but they’re going to have a tough time with this Kansas team. The Jayhawks defensive intensity is top notch and they have the ability to turn a lot of defensive stops into quick transition buckets. Expect this game to be close throughout, with Kansas having a chance to steal it outright late. Grab the points. Ray’s daily FREE plays are meant to be cheap bankroll plays. Money management is everything in this game, and these freebies are designed to keep you moving in the right direction. Tonight’s FREE selection is a strong lean on KU +3.5. The number makes sense, the spot is right, and it’s a play worth taking. You know what to do. Good luck — Razor Ray.

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Released/revised 16 minute(s) ago

Oskeim Sports

Event: (823) Utah State at (824) Arizona: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 7:50 PM EDT

Free College Basketball Pick Today: Utah State +11.5 (100)

Arizona ranks 50th in college basketball for pace with 71.0 possessions per 40 minutes, but fast-paced teams like the Wildcats are 123-161-8 ATS (43.3%) in the NCAA tournament, including 61-84 ATS (42.1%) since 2020. In contrast, Utah State plays at a much more methodical pace, ranking 193rd (68.1). Historically, slower-paced teams have controlled the tempo and had more success in the NCAA tournament from a point-spread perspective. Specifically, fast-paced NCAA tournament teams like Arizona are 92-130-4 ATS (41.4%) versus slow-paced teams like the Aggies, including 45-68 ATS (39.8%) since 2019. Arizona enters off an impressive 92-58 dismantling of Long Island, while the Aggies advanced with an 86-76 win over Villanova. Since 2012, NCAA tournament teams coming off an opening-round win by 20 or more points are 29-44-1 ATS (39.7%) versus opponents arriving off a win by fewer than 20 points. Big 12 Conference teams ranked within the national top four have recorded an 83-114-1 ATS record (42.1%) when entering a game following a win. Notably, since the start of the 2021-22 season, their ATS record stands at 67-100-1 (40.1%). Finally, Arizona is 10-16 ATS (38.5%) in the NCAA tournament, while head coach Tommy Lloyd is 2-6 ATS (25%) in the Big Dance. Grab the points with the Utah State Aggies as Jeff Keim’s Free Pick Winner for Sunday, March 22.

Released/revised 27 minute(s) ago

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The Insiders Room

Event: (33) Vegas Golden Knights at (34) Dallas Stars: Moneyline

Sport/League: NHL (See all free NHL Hockey picks)

Date/Time: March 22, 2026 7:07 PM EDT

Free NHL Hockey Pick Today: Dallas Stars -145

FREE PLAY on the Stars.

Dallas is off a tough 2-1 OT loss at Minnesota last night, but the Stars are 22-8-4 at home, and we're expecting them to bounce back here against a Vegas team that's a respectable 15-13-7 on the road.

The Knights are playing terribly right now, off three straight losses, including a 4-1 setback at Nashville yesterday afternoon.

We think the Stars are in a much better position to rebound tonight; consider Dallas!

Good luck, TIR

Released/revised 3 hour(s) ago

Pro Sports Picks

Event: (819) Kentucky at (820) Iowa State: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 2:45 PM EDT

Free College Basketball Pick Today: Iowa State -4.5 (-118)

PSP Data Driven play on Iowa State.

At Professionalsportspicks we see a future where those handicapping sports without advanced analytics and data-driven strategies will be left behind. Our data-driven picks use data integration, search and discovery, and knowledge management along with collaboration with our in-house handicappers. By isolating relevant trends, removing human bias, and targeting only lines with a positive expected value above a certain threshold, our data-driven picks promise to outperform any and all human competitors.

Our models suggest that the value is on the favorite. Iowa State is 5-0 ATS in its last 5 games. Kentucky is 1-4 in its last 5 games against an opponent in the Big 12 conference.

Released/revised 6 hour(s) ago

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Tokyo Brandon

Event: (955) Arizona Diamondbacks at (956) San Diego Padres: Moneyline

Sport/League: MLB (See all free Major League Baseball picks)

Date/Time: March 22, 2026 9:10 PM EDT

Free Major League Baseball Pick Today: San Diego Padres -140

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Projected score: Padres 5, Diamondbacks 4

San Diego gets the starting-pitching edge. Walker Buehler vs. Joe Ross for this spring game. Buehler enters at 2-0, 3.09 ERA, 1.20 WHIP in 11.2 IP, while Ross is 1-0, 7.71 ERA, 1.57 WHIP in 7.0 IP. That is the biggest separator in the matchup.

Jordan Lawlar is highlighted for Arizona, while Nick Schnell is the listed Padres power leader. That points more toward a competitive mid-scoring spring game than a one-sided result..

My number says Padres should be favored, Arizona also is not getting enough of a plus price at +106 to rate as value.

Padres moneyline:

• Starting pitcher edge. San Diego has Walker Buehler lined up against Joe Ross, and Buehler’s spring form is clearly better: 2-0, 3.09 ERA, 1.20 WHIP, 13 K in 11.2 IP versus Ross at 1-0, 7.71 ERA, 1.57 WHIP, 6 K in 7.0 IP. That is the cleanest Padres case on the board.

• Better chance to control the first half of the game. In spring training, the best starter often matters most for the first few innings before the reliever carousel begins. Since San Diego’s main edge is upfront with Buehler, the Padres have the stronger path to an early lead.

• Arizona has a few meaningful absences. The injury report for this matchup shows Lourdes Gurriel Jr. out, plus Merrill Kelly and others unavailable, which trims some lineup depth and overall roster stability for Arizona in a spring setting.

• Padres roster momentum is improving late in camp. Reporting around San Diego notes that Buehler earned an Opening Day roster spot and has looked effective enough to claim a real rotation role, which supports the idea that this is not just random spring noise.

Released/revised 7 hour(s) ago

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Marc David

Event: (527) Minnesota Timberwolves at (528) Boston Celtics: Total

Sport/League: NBA (See all free NBA Basketball picks)

Date/Time: March 22, 2026 8:10 PM EDT

Free NBA Basketball Pick Today: Total Under 220.5 (-115)

David's NBA Free Pick

We really like the under in this matchup. The Celtics have a 25-45 over/under record for the season, and the Timberwolves have shown signs of stepping up the defensive intensity to playoff levels already.

This is a FREE PLAY on the UNDER - value to Under 218.5

Released/revised 4 hour(s) ago

$7 Utah State v Arizona CBB *MONEY MAGNET*: $ 7.00
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Ricky Tran

Event: (815) Tennessee at (816) Virginia: Moneyline

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 6:10 PM EDT

Free College Basketball Pick Today: Tennessee -115

Ricky's play on TENN.

Key Angle: It's important to remember that Ricky never makes a bet on any game based on just one angle. In order to make the grade, all his premium picks must meet several important criteria. He doesn't share all his secrets within his analysis, instead he chooses to reveal only the angle that he feels is the most significant. Here in this game the recent history of these two teams is particularly significant.

- Tennessee is 11-5 SU in its last 16 games.

- Tennessee is 6-1 SU in its last 7 games against an opponent in the Atlantic Coast conference.

- Tennessee has won 3 of their last 5 games played in March.

Verdict: The value is on the favorite.

Released/revised 7 hour(s) ago

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Billy Coleman

Event: (527) Minnesota Timberwolves at (528) Boston Celtics: Spread

Sport/League: NBA (See all free NBA Basketball picks)

Date/Time: March 22, 2026 8:10 PM EDT

Free NBA Basketball Pick Today: Minnesota Timberwolves +9.5 (-102)

Anthony Edwards is out for Minnesota, but I still think the Timberwolves will play the Celtics tough tonight. Sometimes when a star player is out for the other team, the opponent can get a little complacent or let their guard down so to speak. Minnesota still has plenty of weapons on offense and they have an 8th ranked FG defense in the NBA. Vucevic is out with a broken finger for Boston, and Brown is probable as he is dealing with a quad issue. I look for Boston to atone for an earlier loss this season, but I like for Minnesota to get the bacon. Take the points.

Released/revised 4 hour(s) ago

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The Gold Sheet

Event: (202445) VFB Stuttgart at (202446) FC Augsburg: 3-Way Moneyline

Sport/League: GBL (See all free German Bundesliga picks)

Date/Time: March 22, 2026 2:30 PM EDT

Free German Bundesliga Pick Today: VFB Stuttgart 107

With the World Cup heading to North America this summer, The GoldSheet will be ramping up its soccer coverage over the next few weeks. On Sunday, we take a trip to the German Bundesliga for a look at Stuttgart vs Augsburg.

Sometimes the numbers don’t lie, and neither does the eye test. In the Bundesliga, where there are clear delineations between the haves and have-nots, those barriers are rarely broken. With the top tier there are also divisions, with Bayern Munich and Borussia Dortmund clearly ahead, but the Europe contenders are well-defined, only four others, really, with Stuttgart among those well-positioned for a Champions League berth. VfB could argue it is the best to watch, too; not much of the mundane set-piece goals, Stuttgart’s scores mostly come from open play, with Deniz Udvaz the Johan Cruyff of Stuttgart, dazzling with 16 goals, behind only Harry Kane in the Bundesliga goals chart. Now out of the Europa League courtesy of Porto this past week, Stuttgart can focus fully on a top-four finish in the Bundesliga and a Champions League invite for the fall, and what on Sunday would be a seventh-straight win over going-nowhere Augsburg, looking safely clear of the drop zone but miles away from a European spot. Last Saturday’s latest loss, 2-0 inflicted by Borussia Dortmund, had a familiar limp look, only three shots on goal, less than 40% of possession and simply non-threatening, as it’s been all season on -14 goal differential. Augsburg is fortunate to be clear of relegation danger only because of the number of truly wretched sides in Germany these days. We do note that Augsburg are unbeaten in their last eight matches at WWK Arena (five wins, three draws), but the collection of flotsam in the Bundesliga is mostly responsible, with Bayern Munich and BVB visiting in the first two months of the season and exiting with expected wins. Now it's Stuggart's turn. Given series history and current standing, Stuttgart at near-even-money on the straight win looks very good value, with the electrifying Udvaz, always around the action. to score at +120 worth considering as a supplemental punt.

Released/revised 5 hour(s) ago

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Steve Merril

Event: (823) Utah State at (824) Arizona: Total

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 7:50 PM EDT

Free College Basketball Pick Today: Total Under 154.5 (-105)

Utah State got a favorable matchup against a weak Villanova team in the First Round.  The Aggies are now taking a massive step-up in class, and highly unlikely to repeat their last performance.  Utah State scored 28 points from the free throw line while holding an incredible 36-13 free throw attempts edge.  That’s not happening here against a stout Arizona defense that doesn’t foul much.  The Wildcats come in off an easy 34-point win over LIU, and they will not overlook a Mountain West team in this spot.  That means they will play with defensive intensity, and most likely overwhelm a less talented Aggies team.  Expect a low-scoring game between Utah State and Arizona on Sunday night.

Play UNDER the total.

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Mike Lundin

Event: (835) St. Josephs at (836) California: Total

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 9:00 PM EDT

Free College Basketball Pick Today: Total Over 148.5 (-115)

Saint Joseph's vs California CBB Free Pick 

The Angle(s): Saint Joseph's is 21-11 to the under on the season but I think the Hawks will give up points here as underdogs against a Cal team that has scored 89 and 91 points in its last two games.

The Bet: OVER (3%). 

Playable to: Over 150½.

Released/revised 7 hour(s) ago

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Rob Vinciletti

Event: (829) UNLV at (830) Tulsa: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 7:00 PM EDT

Free College Basketball Pick Today: Tulsa -4.5 (-110)

Sunday Card has the Round 2 STRONGEST TOTAL RELEASE And a RARE * Side in Tournament action. BOTH Top plays in CBB Cash out on Saturday. Congrats to all those jumping on. Comp play below

The Sunday Comp play in N.I.T Tournament action is on Tulsa at 7 eastern minus the 4-5 points. Tulsa fits a nice system cashing 77% long term in this tournament for round 2 teams that are favored and off a home favored wins if they have more than 25 wins on  the season and 2+ days of rest. Tonight they take on a 18-16 UNLV Team that was able to get past Cal Irvine in round 1 but we will back the 27 win home team tonight and go with Tulsa. GL Rob V

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Cajun Sports

Event: (811) Iowa at (812) Florida: Spread

Sport/League: CBB (See all free College Basketball picks)

Date/Time: March 22, 2026 7:10 PM EDT

Free College Basketball Pick Today: Florida -10.5 (-105)

COMPLIMENTARY SELECTION SUNDAY

SPORTS MEMO handicappers plays ONLY $7 per play!  Cajun Sports NCAAB Complimentary Selection for Sunday comes from the Second Round of the NCAA Tournament where the Iowa Hawkeyes face off against the Florida Gators. Iowa struggled to get past Clemson in Round One winning 67 to 61 while Florida rolled past an overmatched Prairie View team winning 114 to 55. Iowa comes into this game averaging 76 points per game and of the defensive end of the floor they are allowing their opponents to average 65.1 points per game this season. Florida has one of the most efficient offenses in the nation and they are averaging 86.3 points per game on the year. Defensively the Gators have allowed their opponents to average scoring 71.2 points per game this season. This is a tough matchup for Iowa because it’s highly unlikely, they will be able to control the pace of the game and limit the Gators’ second chance opportunities which is also very unlikely. Iowa is not a very good rebounding team and now they must try to slow the Gators Rueben Chinyelu who is averaging over eleven points per game and almost twelve rebounds per game this season. They do not have a player that can match up against him and even if they find a way to limit him the Gators have a plethora of ways to beat you on the offensive end of the floor. Our TPR Index projects a point advantage of 13.9 points in favor of the Gators. The SIM Matrix has Florida with a 68.9 percent advantage against the oddsmakers number in tonight’s game. Play ON CBB teams when they are ranked in the Top 7 in the country and averaging a total points per game of at least 147.4 points per game coming off a blowout spread victory in their last game, 82-41 ATS (67%)(+$3,690). It is an easy call on the Gators tonight.  PLAY:  FLORIDA GATORS (-)

Released/revised 13 hour(s) ago